Monday, June 15, 2015

Yummy Low Carb Breakfast

Hi, how was your weekend? Mine was good...and hot and humid. 
Summer has definitely arrived and I'm thinking I need to "adjust" my eating habits. Ha! 
Now, I'm not a big "low carb person". I probably would have made this dish using potatoes, but I saw this idea on Pioneer Woman and thought it looked really good, and probably a lot fewer calories that using potatoes. So, I tried it this morning.
  
I sauteed summer squash and zucchini in a little butter. The squash were small, and I used about half of each, but you can adjust how much you use by how hungry you are.
Sprinkle with a little seasoning. I used salt and pepper, but any seasoning you like will work. Add two or three cherry tomatoes, cut in half. 

When the squash pieces are tender, put them on a plate and fry an egg and place it on top of the veggies. Add a sprinkle of your favorite cheese...
...and enjoy! 
It was really good and I didn't miss the potaotes at all. 
Hope y'all have a great week.
xo Babs
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12 comments:

  1. Sunflowers With SmilesJune 15, 2015 at 10:25 AM

    Yum, this looks delicious, Babs! I love using fresh vegetables with eggs. Thanks for sharing!

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  2. RonJune 15, 2015 at 10:45 AM

    Yum! That looks delicious. I wish you could prepare it for me. LOL!

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  3. ~Lavender Dreamer~June 15, 2015 at 12:33 PM

    I would love this dish. I make egg omelets pretty often with healthy veggies. But It's hard for me to eat eggs without toast! I eat fewer carbs but can't go without some. Enjoy your day! It's HOT here! Hugs, Diane

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  4. KellyJune 16, 2015 at 2:58 PM

    That looks really good! We're growing squash in our garden right now too. thanks for sharing this recipe.

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  5. Liz@ HomeandGardeningWithLizJune 16, 2015 at 5:12 PM

    That does look good! Great healthy recipe!

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  6. PatJune 17, 2015 at 9:24 PM

    Babs,
    This sounds like a perfect "lunch" recipe for "Mr. Ed" and I!!!
    Thank you for sharing, dear friend!!!
    Fondly,
    Pat

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  7. Linda @ Life and LindaJune 18, 2015 at 10:56 AM

    What a great breakfast. Healthy and so good for us. Mixing flavors can be wonderful.

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  8. Ivy and ElephantsJuly 1, 2015 at 9:02 PM

    Looks so yummy! The bright colors are so fresh and appealing. I just cooked some squash and zucchini today, I'll have to give this a try.
    Happy 4th!
    Hugs,
    Patti

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  9. JaybirdJuly 2, 2015 at 2:33 PM

    Happy July 4th....I've been missing you and I hope that all is well in your part of the world.
    Blessings,
    J

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  10. Confessions of a Plate AddictJuly 16, 2015 at 9:42 AM

    This looks really yummy, Babs...perfect breakfast with all the heat and humidity we are having! Enjoy your day! Hugs...Debbie

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  11. Coloring Outside the LinesAugust 6, 2015 at 11:29 AM

    This actually looks delicious! I've been cooking spinach omelets for my husband and the veggies I use are mushrooms, onions, and baby peppers. I hadn't though about squash and zucchini. I may try that tomorrow because I have zucchini left over from lasagna I made the other day. Thanks for sharing!

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  12. S H ElliottAugust 14, 2015 at 10:19 PM

    Looks delicious! Sheila E

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