Monday, June 15, 2015

Yummy Low Carb Breakfast

Hi, how was your weekend? Mine was good...and hot and humid. 
Summer has definitely arrived and I'm thinking I need to "adjust" my eating habits. Ha! 

Now, I'm not a big "low carb person". I probably would have made this dish using potatoes, but I saw this idea on Pioneer Woman and thought it looked really good, and probably a lot fewer calories that using potatoes. So, I tried it this morning.
  
I sauteed summer squash and zucchini in a little butter. The squash were small, and I used about half of each, but you can adjust how much you use by how hungry you are.

Sprinkle with a little seasoning. I used salt and pepper, but any seasoning you like will work. Add two or three cherry tomatoes, cut in half. 

When the squash pieces are tender, put them on a plate and fry an egg and place it on top of the veggies. Add a sprinkle of your favorite cheese...

...and enjoy! 
It was really good and I didn't miss the potaotes at all. 
Hope y'all have a great week.
xo Babs


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12 comments:

Coastal Cottage Dreams said...

Yum, this looks delicious, Babs! I love using fresh vegetables with eggs. Thanks for sharing!

Ron said...

Yum! That looks delicious. I wish you could prepare it for me. LOL!

~Lavender Dreamer~ said...

I would love this dish. I make egg omelets pretty often with healthy veggies. But It's hard for me to eat eggs without toast! I eat fewer carbs but can't go without some. Enjoy your day! It's HOT here! Hugs, Diane

Kelly said...

That looks really good! We're growing squash in our garden right now too. thanks for sharing this recipe.

Liz@ Infuse With Liz said...

That does look good! Great healthy recipe!

Pat Cantwell said...

Babs,
This sounds like a perfect "lunch" recipe for "Mr. Ed" and I!!!
Thank you for sharing, dear friend!!!
Fondly,
Pat

Linda @ Life and Linda said...

What a great breakfast. Healthy and so good for us. Mixing flavors can be wonderful.

Ivy and Elephants said...

Looks so yummy! The bright colors are so fresh and appealing. I just cooked some squash and zucchini today, I'll have to give this a try.
Happy 4th!
Hugs,
Patti

Jaybird said...

Happy July 4th....I've been missing you and I hope that all is well in your part of the world.
Blessings,
J

Confessions of a Plate Addict said...

This looks really yummy, Babs...perfect breakfast with all the heat and humidity we are having! Enjoy your day! Hugs...Debbie

Terri @ Coloring Outside the Lines said...

This actually looks delicious! I've been cooking spinach omelets for my husband and the veggies I use are mushrooms, onions, and baby peppers. I hadn't though about squash and zucchini. I may try that tomorrow because I have zucchini left over from lasagna I made the other day. Thanks for sharing!

My Kentucky Living said...

Looks delicious! Sheila E